This class is brought to you by Guardian Strength and Wellness. This 16-hour course introduces the first responder to the importance of mental health and wellness. Due to our career as first responders, we are affected physically, mental and emotionally. This course of instruction focuses on the mental health and the effects associated with the stress. Other topics, depression, financial well-being, family well-being, shift work and suicide. This instruction also covers way to practice self-care with emphasis on these topics in relation to individuals in first responder or adjacent careers. Other topics include PTSD, identifying signs of stress and how to manage it, compassion fatigue, what burnout is, and how to recognize the signs of burnout plus pathways to fight it. This instruction is presented in lectures, PowerPoint, group work and individual exercises.